As this fall started and inspried by OL I figured out that I wanted to test my self. How fast can I run 100m?? And how long can I jump.
Coming for half a year without working out this can be a lot of fun. I have started. I try to work out 5 of 7 days a week and every workout should be about 1,5 - 2 hours. I have made my own program and i can already see development. But how fast do I really run...I dont know. I gess I am in a really losy shape now, but as a goal i will start to compete next spring. Hopefully by then I will be running under 10,45 sek and do the long jump over 6,5 m.
I know this is not really impressive, but for me I am just trying out to see if I can run really fast...
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2 comments:
Hvis du greier å løpe 100m under 10,45 skal jeg spandere en middag på deg, Patrick.
Norgesrekorden er jo på 10,01.
den er grei!! i hold you to it
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